Dental care is incredibly important. Not only does regular dental care reduce the risk of cavities, but it can also keep your gums healthy. Unfortunately, there are many common misconceptions about oral health. If you would like to learn more, keep reading.
1. Sugar Causes Cavities
Sugar does not cause cavities. Bacteria cause cavities. When bacteria dine on any food residue, they create a sticky substance: plaque. They also release acids that destroy enamel and cause tooth decay.
Eating a diet high in sugar (and/or simple carbohydrates) increases the risk of decay because the bacteria love sugar. However, acidic foods and beverages like soda can also increase the risk of decay because the acid wears down the enamel.
2. Preventative Care Isn't Important
Preventative care includes cleanings, exams, and X-rays, and it is incredibly important for your oral health. During cleanings, the dentist removes any plaque that has hardened into tartar, reducing the risk of future decay and improving the look of your smile.
During exams, the dentist checks the health of the teeth and gums and makes any recommendations or necessary treatments. This can drastically prevent issues or prevent minor issues from advancing. X-rays give the dentist a view of the tooth and a clear picture of the tooth's root.
3. Only Kids Benefit From Fluoride
Fluoride is useful for kids because it promotes strong, healthy enamel growth. Once you're an adult, you can't grow more enamel, but you can remineralize and harden your existing enamel with fluoride treatments. Sealants are also commonly associated with children, but adults can also benefit from them.
4. Brushing Hard Is Best
Brushing hard can damage the enamel and irritate your gums. Brushing hard may scratch the enamel, especially if you've just eaten or drank something acidic. The acids soften the enamel for a short time, so if you brush hard, you could remove some enamel.
For this reason, it's best to not brush right after eating. Instead, rinse out your mouth with water. Brushing hard also irritates the gums, and anything that irritates the gums can increase the risk of gum recession or even gum disease.
5. Oral Health Naturally Declines as You Age
As you age, you put more wear and tear on your teeth, but your teeth and gums can stay healthy and strong for your entire life. If you care for your gums and teeth, you can keep them healthy and beautiful. Unfortunately, as you age, more time you have to make mistakes like ignoring flossing for a few years or exposing your teeth and gums to tobacco.
Don't neglect your dental care. Poor oral health can lead to infections and tooth loss. If you would like to know more about dental care, or if you need to schedule an appointment, contact a family dentist today.
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